Mindful beauty : how to look and feel great in every season : wellness, health, fitness, beauty, nutrition

Fiche technique

Format : Broché
Nb de pages : 171 pages
Poids : 548 g
Dimensions : 16cm X 24cm
ISBN : 978-2-08-020279-6
EAN : 9782080202796

Mindful beauty

how to look and feel great in every season
wellness, health, fitness, beauty, nutrition

De Estelle Lefébure,

Chez Flammarion

Paru le 06/01/2017

Broché 171 pages

with the collaboration of Robert Masson and Julie Laurent-Marotte

photographs by Sylvie Lancrenon and Olivier Borde

recipes photographs by Aline Gérard

illustrations by Juliette Poney

translated from the French by Elizabeth Heard

Tout public

Quatrième de couverture

« I plan to guide you to the nexus where traditional Chinese medicine, natural healing, and common sense converge. It will be both an enjoyable and a responsible journey, following the gentle rhythm of the passing seasons. You'll learn about a way of life that is mindful of your body and respectful of the planet we live on. »
- Estelle Lefébure

Estelle Lefébure - 1980s supermodel who recently turned fifty - has established a wellness program achieved through a holistic approach to caring for your body, mind, and spirit throughout the seasons. Developed in consultation with naturopathic health and fitness experts and combined with her personal beauty tips, it covers wellness practices, health remedies, fitness activities, beauty rituals, nutrition guidelines, and recipes - the essential steps to mindful beauty.

Biographie

French model and actress Estelle Lefébure was one of People magazine's most beautiful people in the world. She has been a cover girl for magazines including Vogue, Elle, and Cosmopolitan, and has appeared in advertisements for brands from Christian Dior to Thierry Mugler to Revlon. She is a paddleboard enthusiast and leads wellness retreats in St. Barts.